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#e7e7e7;border-bottom:1px solid #e7e7e7}.contact{height:auto;background:url(../images/bg_contact.jpg) #fff no-repeat center center;background-size:cover;text-align:center;padding:2.5rem 1.25rem}@media(min-width: 48em){.contact{min-height:34.375rem;padding:3.125rem}}.contact--content{z-index:2}.contact:before{content:"";position:absolute;left:0;right:0;top:0;bottom:0;width:100%;height:100%;background-color:rgba(45,45,45,.4)}.contact h3{text-shadow:rgba(0,0,0,.75) -1px -1px 3px;font-family:"Bitter",serif;font-style:italic;font-size:clamp(2.25rem,1.75rem + 3vw,3.5rem);color:#fff;line-height:1;margin-bottom:0.625rem;text-wrap:balance}.contact p{color:#fff;font-size:1rem;padding:0.9375rem 0;line-height:1.5;width:calc(100% - 40px);margin:0 auto;text-shadow:rgba(0,0,0,.75) -1px -1px 3px}@media(min-width: 48em){.contact p{width:56%}}.contact p a{color:#fff}.form{width:100%;max-width:43.125rem;margin:1.5625rem auto 0}.form--left{min-width:0;width:100%;padding-right:0}@media(min-width: 48em){.form--left{flex:1 1 20.3125rem;padding-right:1.25rem}}.form--right{min-width:0;padding-left:0;width:100%}@media(min-width: 48em){.form--right{flex:1 1 20.3125rem;padding-left:1.25rem;width:20.3125rem}}.form input{height:2.875rem;margin-bottom:0.9375rem;border-radius:0;font-size:1rem;width:100%;padding:0.375rem 0.75rem;border:1px solid #ccc;box-shadow:inset 0 1px 1px rgba(0,0,0,.075)}.form textarea{margin-bottom:0.9375rem;height:11.25rem;width:100%;resize:none;padding:0.375rem 0.75rem;border:1px solid #ccc;box-shadow:inset 0 1px 1px rgba(0,0,0,.075);font-size:1rem}.form--recaptcha{min-height:4.875rem;margin-bottom:0.9375rem;transform-origin:top left}@media(max-width: 21.5rem){.form--recaptcha{width:111.12%;margin-bottom:-0.5rem;transform:scale(0.9)}}.submit{background:#a0d468;border:none;color:#fff;font-weight:700;display:table;text-transform:uppercase;letter-spacing:0.125rem;font-size:1rem;outline:none;padding:0.9375rem 3.125rem;cursor:pointer;text-decoration:none;transition:background-color .3s ease;border-radius:0;margin-left:0;width:100%}@media(min-width: 48em){.submit{width:auto;margin-left:auto}}.submit:hover{background-color:#8cc051}.submit:focus-visible{outline:3px solid #fff;outline-offset:3px}.tel{margin:2.8125rem 0}.tel--center{width:100%;max-width:31.25rem;text-align:center;margin:0 auto}.tel--icon{background-color:#3baeda;border-radius:50%;min-width:2.5rem;min-height:2.5rem;flex:0 0 2.5rem}.tel--number{color:#454954;display:inline-block;max-width:100%;font-size:clamp(1rem,0.875rem + 1.5vw,1.35rem);line-height:1.4;margin-left:10px;text-decoration:none;overflow-wrap:anywhere}.tel li{min-width:0;text-align:left;margin-bottom:1.25rem}.tel li span:last-child{min-width:0}.autor h1{font-size:2em;text-transform:uppercase;color:#454954;margin-bottom:0.9375rem;font-weight:600}.autor p{text-align:justify;line-height:1.65;font-size:1rem;overflow-wrap:break-word;text-wrap:pretty}.autor img{width:100%}.mainFooter{padding:1.5625rem 0.9375rem}.mainFooter--nav ul{flex-wrap:wrap;gap:0 1rem}.mainFooter--nav .menu--item{margin:0.5rem 0;line-height:1.3}@media(min-width: 48em){.mainFooter--nav .menu--item{font-size:0.75rem;margin:0 0.5rem}}.mainFooter--nav .menu--item a{font-weight:600;text-transform:none;font-size:0.875rem}@media(min-width: 48em){.mainFooter--nav .menu--item a{font-size:0.75rem}}.mainFooter--nav br{display:none}@media(min-width: 48em){.mainFooter--nav br{display:inline-block}}.hero--text{top:6.875rem;left:6.25rem;background-color:rgba(45,45,45,.72);z-index:2;color:#fff;width:calc(100% - 40px);margin:1.25rem auto;padding:1.25rem;border-radius:0.3125rem;font-size:1rem;line-height:1.55;text-align:center;text-wrap:pretty}@media(min-width: 48em){.hero--text{width:23.4375rem;text-align:left}}.hero--text p em{font-weight:600}.hero--text p:last-child{margin-top:0.625rem}.hero--text h1{font:inherit;margin:0 0 0.625rem}.slider{position:relative;overflow:hidden;height:18.75rem}@media(min-width: 48em){.slider{height:37.5rem}}.slide{position:absolute;inset:0;opacity:0;transition:opacity 1s ease;background-repeat:no-repeat;background-position:center;background-size:cover;height:18.75rem}.slide.is-active{opacity:1}@media(min-width: 48em){.slide{height:37.5rem}}.slide--01{background-image:url(../images/img_001.jpg)}.slider-toggle{position:absolute;right:1rem;bottom:1rem;z-index:3;border:0;min-height:2.5rem;padding:0.5rem 0.75rem;background:rgba(45,45,45,.72);color:#fff;font-size:0.8125rem;line-height:1.2;cursor:pointer}.slider-toggle:active{transform:scale(0.96)}@media(prefers-reduced-motion: reduce){.slide{transition:none}}.hero-section{height:100%}.hero-section--header{height:15rem;background-color:#f7f8fb}.hero-section figure{border:2px solid #f8c55d;min-height:6.875rem;min-width:6.875rem;border-radius:100%;background-color:#ffd668}.hero-section figure svg{max-width:4.5rem}.hero-section h1,.hero-section--title{margin-top:1.25rem;font-family:"Bitter",serif;font-size:1.75rem;color:#656d78}.features{padding:1.875rem 0}@media(min-width: 48em){.features{padding:4.6875rem 0}}.feature{text-align:center;margin:0 0 1.875rem 0}@media(min-width: 48em){.feature{margin:0}}.feature figure{border:2px solid #d5d8df;background-color:#f7f8fb;border-radius:100%;min-width:8.75rem;min-height:8.75rem;padding:1.5625rem;margin-bottom:0.9375rem;transition:transform .225s ease}.feature h2{transition:color .225s ease}.feature a{text-decoration:none}.feature a:hover h2{color:#6dabcc}.feature a:hover figure{transform:scale(1.05)}.keep-in-touch{padding:3.5rem 0;background-color:#f7f8fb;text-align:center}@media(min-width: 48em){.keep-in-touch{padding:4.6875rem 0}}.keep-in-touch h3{font-family:"Bitter",serif;font-style:italic;font-size:clamp(2.25rem,1.75rem + 3vw,3.5rem);color:#454954;line-height:1.08;margin-bottom:1.25rem;text-wrap:balance}.keep-in-touch p{margin:0 auto;color:#656d78;width:calc(100% - 40px);margin:0 auto;line-height:1.5;max-width:43.75rem;font-size:1rem;text-wrap:pretty}@media(min-width: 48em){.keep-in-touch p{width:60%}}.social-nav{margin-top:3.125rem}.social-nav li{width:3.125rem;height:3.125rem;border-radius:100%;margin:0 2%}@media(min-width: 48em){.social-nav li{width:4.6875rem;height:4.6875rem;margin:0 1.125rem}}.social-nav li svg{max-height:1.875rem;max-width:1.875rem}@media(min-width: 48em){.social-nav li svg{max-height:100%;max-width:100%}}.social-nav li a{width:3.125rem;height:3.125rem;display:flex;align-items:center;justify-content:center}@media(min-width: 48em){.social-nav li a{width:4.6875rem;height:4.6875rem}}.social-nav .youtube{background-color:#d02525}.divisor{width:calc(100% - 40px);max-width:18.75rem;height:0.125rem;background-color:#ccd0d9;margin:3.75rem auto}.mail{min-width:0;padding:0 1.25rem}.mail--mail{min-width:0;max-width:100%}.mail--icon{width:2.5rem;height:2.5rem;border-radius:100%;background-color:#6dabcc;margin:0 0 0.75rem 0}@media(min-width: 48em){.mail--icon{margin:0 0.75rem 0 0}}.mail a{display:inline-block;max-width:100%;font-size:clamp(1rem,0.875rem + 1.5vw,1.3125rem);line-height:1.4;color:#656d78;text-decoration:none;overflow-wrap:anywhere}.mail a:hover{text-decoration:underline}.section{padding:1.875rem 0}.section p{font-size:1rem;line-height:1.65;margin-bottom:0.625rem;text-wrap:pretty}.section p em,.section p strong{font-weight:700}.cardio-list{line-height:1.5;margin:3.125rem 0 1.25rem 1.5625rem}.cardio-list li{list-style:disc;margin-bottom:0.1875rem}.cardio-list li a{color:#337ab7;transition:color .225s ease;text-decoration:none}.cardio-list li a:hover{color:#555}.section-nav{padding:1.25rem 0 2.25rem}@media(min-width: 48em){.section-nav{padding:1.875rem 0 3.75rem}}.section-nav ul{display:flex;justify-content:flex-start;gap:0.5rem;max-width:100%;margin:0 auto;padding-bottom:0.375rem;overflow-x:auto;overscroll-behavior-inline:contain;scroll-snap-type:inline proximity}@media(min-width: 48em){.section-nav ul{justify-content:center;flex-wrap:wrap;overflow-x:visible}}[data-tabby-bar]{font-size:1rem;cursor:pointer;flex:0 0 auto;text-align:center;scroll-snap-align:start}[data-tabby-bar] button{border:0;min-height:2.75rem;padding:0.625rem 0.75rem;background:rgba(0,0,0,0);font:inherit;white-space:nowrap;cursor:pointer;transition:color .225s ease;color:#454954}[data-tabby-bar]:hover button{color:#499fa2}[data-tabby-active] button{color:#499fa2;border-bottom:1px solid #499fa2}.post{border-top:1px solid #8adee1;padding-top:2.8125rem;text-align:left}.post h1,.post h2{font-size:clamp(1.5rem,1.25rem + 1vw,1.75rem);line-height:1.2;font-family:"Open Sans",sans-serif;text-transform:uppercase;color:#454954;margin-bottom:0.9375rem;font-weight:600;overflow-wrap:break-word;hyphens:auto;text-wrap:balance}.post h3{font-size:1.125rem;color:#454954;margin-bottom:0.3125rem;font-weight:600;margin-top:1.25rem}.post .post-section-title{font-family:"Open Sans",sans-serif;font-size:1.125rem;line-height:normal;color:#454954;margin:1.25rem 0 0.3125rem;font-weight:600;text-transform:none}.post ul{margin-bottom:0.375rem}.post li{line-height:1.6;font-size:1rem;list-style:disc;list-style-position:inside;margin-left:1.5625rem;margin-bottom:0.1875rem;overflow-wrap:break-word}.post p{font-size:1rem;line-height:1.65;margin-bottom:0.625rem;overflow-wrap:break-word;text-wrap:pretty}.post p em,.post p strong{font-weight:700}.post a{color:#337ab7}.post img{margin:1.5625rem auto;display:block;border:1px solid #e6e9ee;max-width:min(100%,45rem)}.btn--border{border:2px solid #3d718c;text-transform:uppercase;padding:0.625rem;display:table;font-weight:600;margin:1.5625rem 0;transition:color .35s ease,background-color .35s ease;text-decoration:none;color:#3d718c}.btn--border:hover{color:#fff;background-color:#3d718c}